Weigh In record (no journal entry) for 10 January 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1724 kcal
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Fat: 48.76g | Prot: 120.75g | Carb: 198.75g.
Breakfast: Dymatize Nutrition iso 100, Butter (Salted), Domino Sugar Light Brown Sugar, MyOatmeal.com Dirty Banana Oatmeal, Torani Salted Caramel Syrup, Whole Milk, Coffee (Brewed From Grounds). Lunch: Nature's Best Isopure Zero Carb Whey Protein, Watermelon. Dinner: Oroweat Country Potato Bread, Butter (Salted), Eggland's Best Large Grade A Eggs. more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 2.8 lb a week
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