paupey's Journal, 10 January 2014

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 59.62g | Prot: 73.56g | Carb: 77.98g.   Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Sweet Red Peppers , Great Value Ranch Dip, Cucumber (Peeled) , Bar-S Foods Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Great Value Blueberry Cereal Bar. more...

2512 kcal

Activities & Exercise: Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...