Weigh In record (no journal entry) for 05 February 2011
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1529 kcal
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Fat: 38.13g | Prot: 86.06g | Carb: 190.07g.
Breakfast: Extra Virgin Olive Oil, Pomegranate Arils, Fiber Choice, 100% Whole Wheat Bread. Dinner: Cauliflower, Baby Spinach, Broccoli, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, spinach. Snacks/Other: Sriracha Hot Chili Sauce, Dry Cider, on the go cottage cheese, no sugar jello, Italian Bread, Light String Cheese, Parmesan Cheese. more...
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2377 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Shopping - 1 hour and 10 minutes, Running (jogging) - 5/mph - 14 minutes, Housework - 3 hours, Resting - 2 hours and 35 minutes, Sitting - 6 hours and 39 minutes, Standing - 3 hours, Sleeping - 6 hours and 20 minutes. more...
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gaining 5.6 lb a week
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