Weigh In record (no journal entry) for 25 April 2021
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250.4 lb
Lost so far: 39.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1164 kcal
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Fat: 49.56g | Prot: 83.54g | Carb: 108.07g.
Breakfast: Publix Large Grade A Eggs, Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms. Dinner: Field Roast Smoked Apple Sage Sausages, Ore-Ida Golden Fries. Snacks/Other: Blue Diamond Low Sodium Almonds, Mezzetta Garlic Stuffed Olives, Luigi's Real Italian Ice - Lemon (6 oz), Great Value Cherry Berry Blend, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla. more...
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losing 12.6 lb a week
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