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I love being here. Good Morning!!!
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143.2 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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520 kcal
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Fat: 34.48g | Prot: 38.83g | Carb: 14.21g.
Lunch: Minced Garlic, Sweet Onions, Beef Liver, Oscar Mayer Traditional Bacon, Carrots, Suncrest Farms Pork Rinds, Water. Snacks/Other: Keto Chocolate Mug Cake, Water, Water (Bottled), America's Choice Natural Almonds. more...
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losing 9.1 lb a week
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 Comments
we're glad your here too. happy sunday. good morning!!
25 Apr 21 by member: HeBrewZ
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That is awesome, JudyRose! Blessings on your day! Nice drop!
25 Apr 21 by member: LISfifty
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25 Apr 21 by member: jdstore
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25 Apr 21 by member: Steven Lloyd
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25 Apr 21 by member: SB 428
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25 Apr 21 by member: lonniehuffman
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Wow - you are really back on it! So happy for you and great maintenance
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25 Apr 21 by member: Dilia Esther
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