Flatblister's Journal, 05 February 2011

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 113.81g | Prot: 151.55g | Carb: 196.42g.   Breakfast: Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: 6" Double Turkey Breast, Sun Chips Original Flavor. Dinner: 4-Way Bean Chili Spaghetti (Large). Snacks/Other: Snickers Bar (Miniatures). more...

2928 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...