Weigh In record (no journal entry) for 09 January 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1849 kcal
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Fat: 77.76g | Prot: 106.18g | Carb: 182.65g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Yogurt Covered Pretzel, Subway 6" Turkey Breast, Pecan Nuts , Pears . Dinner: Baked Potato (Peel Eaten), Hidden Valley Ranch Salad Dressing, Skinless Chicken Breast, Spinach, Dole Shredded Carrots, Colby Cheese. more...
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3185 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Housework - 8 hours. more...
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steady weight
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