Weigh In record (no journal entry) for 09 January 2014
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172.1 lb
Lost so far: 44.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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729 kcal
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Fat: 13.96g | Prot: 48.27g | Carb: 102.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Tomato Noodle Soup (Prepared with Water), Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Kellogg's Special K Fruit Crisps - Strawberry. more...
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losing 3.0 lb a week
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