Weigh In record (no journal entry) for 04 February 2011
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299.0 lb
Lost so far: 18.7 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1321 kcal
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Fat: 27.79g | Prot: 73.24g | Carb: 208.54g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN, Nutri-Grain Apple Cinnamon Cereal Bars. Lunch: Peach Tea, Lite Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Chicken Tenderloin. Dinner: Pepperjack Cheese, Oranges, 6" Oven Roasted Chicken Breast, Peach Tea. Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt, Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water, Cantaloupe Melons. more...
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3290 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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