Weigh In record (no journal entry) for 09 January 2014
|
190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
2942 kcal
|
Fat: 97.09g | Prot: 106.92g | Carb: 309.76g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: Boston Baked Beans, Ham Salad Sandwich. Dinner: Burrito with Chicken, Burrito with Chicken. Snacks/Other: Ciao Bella Espresso Gelato, Cheerios, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Milk Chocolate Candies , Milk Chocolate Candies . more...
|
|
2099 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|