Weigh In record (no journal entry) for 23 April 2021
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254.2 lb
Lost so far: 36.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1579 kcal
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Fat: 62.35g | Prot: 57.58g | Carb: 143.21g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Beyond Meat Beyond Burger, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese , Trader Joe's Brioche Buns, Ore-Ida Golden Fries. Snacks/Other: Snyder's of Hanover Homestyle Pretzels, Goose Island IPA Beer, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 1.4 lb a week
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