Weigh In record (no journal entry) for 23 April 2021
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1011 kcal
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Fat: 58.85g | Prot: 99.12g | Carb: 16.60g.
Breakfast: Lidl Alesto Brazil Nuts, Ultimate Nutrition Prostar 100% Whey. Lunch: Pemy Ancho Ljuti Sos, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Maxi Pijaca Rukola, Premia Sremski Sir, President Maslac, Egg, Mladi Crni Luk Luk. more...
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losing 6.9 lb a week
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