Weigh In record (no journal entry) for 22 April 2021
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254.4 lb
Lost so far: 35.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1361 kcal
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Fat: 59.57g | Prot: 108.28g | Carb: 109.19g.
Breakfast: Publix Large Grade A Eggs. Lunch: Gardein The Ultimate Beefless Burger, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Ore-Ida Golden Fries, Field Roast Smoked Apple Sage Sausages. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Tropical Fruit Mix, Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 1.4 lb a week
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