Weigh In record (no journal entry) for 21 April 2021
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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939 kcal
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Fat: 24.84g | Prot: 73.62g | Carb: 109.08g.
Breakfast: Driscoll's Blackberries, Kroger Old Fashioned Oatmeal. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Honeycrisp Apples. Dinner: Sweet Onions , Broccoli , Brussels Sprouts, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Trader Joe's Thai Lime & Chili Almonds. more...
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gaining 0.0 lb a week
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