Weigh In record (no journal entry) for 08 January 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1406 kcal
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Fat: 78.71g | Prot: 70.72g | Carb: 100.28g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Ranch Dip, Cucumber (Peeled), Sweet Red Peppers, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Nachos with Beef and Cheese. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2835 kcal
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Activities & Exercise:
Sitting - 12 hours, Shoveling - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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paupey's weight history
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