Weigh In record (no journal entry) for 21 April 2021
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254.2 lb
Lost so far: 36.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1366 kcal
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Fat: 62.60g | Prot: 98.03g | Carb: 104.91g.
Breakfast: Publix Large Grade A Eggs. Lunch: Baja Fresh Mexican Grill Veggie Quesadilla. Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Great Value Tropical Fruit Mix, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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losing 7.0 lb a week
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