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Didn't get much exercise in yesterday - son came home sick from school - went to get oil changed and found out that I need 4 new tires (my car is only 2 years old...) I drive a lot but seriously? Stayed good on diet but I know with me that's not enough. Yet another dr appt today - yuck.
Was in a terrible mood yesterday - goal today to get in exercise and be happier.
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160.0 lb
Lost so far: 4.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2009:
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1207 kcal
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Fat: 23.15g | Prot: 72.43g | Carb: 194.32g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. Dinner: 25% less sugar granola, chicken breast, four cheese manicotti. Snacks/Other: apples, water, baby cut carrots. more...
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1816 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Sounds like we have the same goal this today.
15 Apr 09 by member: Shia34
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I always hate when the boys are sick or we are going to the Dr. Its a double edged sword. If I start to sympathize too much with them then their not feeling well rubs off on me but if I go too far with the realization that that I feel fine then I feel guilty about feeling well while they are sick. Can't win this one. Let us know how today's goal went.
15 Apr 09 by member: jchickos
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You are a featured member! I hope you get in your wanted time with exercise, and that you are happier. Those days when you are in the dumps are never good, I hate that feeling. Did you know that you have lost 5 lbs?! Good for you.
15 Apr 09 by member: Deana Garcia
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