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Two days with little exercise and gained 1.5 pounds back.
Will try to go for a walk today and maybe swim if I can fit it into work sched.
Need to find my happy place. I feel so unmotivated suddenly - hope this passes soon.
Diet Calendar Entries for 16 April 2009:
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1217 kcal
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Fat: 18.93g | Prot: 95.01g | Carb: 196.92g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: apple, sliced ham, polaner, light wheat bread. Dinner: chicken breast, fat free sour cream, baked sweet potato. Snacks/Other: fat free milk, special k protein plus, baby cut carrots, water. more...
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2284 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
This too shall pass. I felt like that last week which resulted in no working out for 6 days and poor eating, then getting what I thought was food poisoning. Just keep pushing yourself and it will come back.
16 Apr 09 by member: Shia34
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I am sorry to hear about your loss but it will be okay. Keep up your hard work it will pay off big! Also, what about your water? Swimming sounds like so much fun!
16 Apr 09 by member: Deana Garcia
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