Weigh In record (no journal entry) for 21 April 2021
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1630 kcal
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Fat: 114.05g | Prot: 102.67g | Carb: 44.05g.
Breakfast: SPAR Sandwich Ham, PnP Fresh Cream, Coffee (Brewed From Grounds), Cheddar Cheese, Jess flax seed loaf, Egg (Whole), Butter, Tomatoes. Lunch: Woolworths Baby Marrows, Egg (Whole), Tomatoes, Woolworths Cheddar Cheese Beef Burgers, Woolworths Beef Burgers. Dinner: Jess flax seed loaf, Cheddar Cheese, SPAR Sandwich Ham. Snacks/Other: PnP Fresh Cream, Woolworths Frozen Blueberries. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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