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Fasting works. Never really tried length more than 20 hrs. This time: 48 hrs. No hunger pains. No nausea. Learned something new about this WOE. Add it to my Tweak Tool Box. Love this place and time-with all- at FS!!!!
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142.8 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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311 kcal
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Fat: 24.16g | Prot: 25.57g | Carb: 2.75g.
Breakfast: Food Lion Original Pork Rinds, Cottage Cheese, Water, Yogi Healthy Fasting Tea, Herbal Secrets MCT Oil. more...
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losing 5.6 lb a week
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 Comments
I love Fasting it works wonders when you hit a plataeu speeds things up and really helps eith other things like even skin tone gives you a glow😉
21 Apr 21 by member: tr3vi28
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I can fast til about 2 or3 p.m. but then my stomach starts to ache so I eat.
21 Apr 21 by member: ruthe1213
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I have done the 36 hour where I eat every other day ...works unless I am exercising a lot - then I really need the energy
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Congrats! Nice drop.. I'm fasting to, On the OMAD Fasting...getting use to it
21 Apr 21 by member: donniemae
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