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Went to an elaborate baby shower on Sunday. I enjoyed every aspect of the activities, including the food. I did stay away from the Prosecco because I don’t make good decisions when I am under the influence. Also it goes to my head faster now that I do keto. Now the trick to this journey is to get back to eating clean the next day. Prepare myself to feel all the cravings and recognize beastly withdrawals from sugar. My depression is acting up 🔝. I have got to motivate myself to walk. I need the reminder that this is difficult for so many of us. I’m calling on the Holy Spirit 🕊 for guidance and intellectual fortitude for a couple more days.
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186.6 lb
Lost so far: 75.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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944 kcal
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Fat: 75.04g | Prot: 47.61g | Carb: 22.62g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Cucumber (Peeled), Butter (Salted), Shrimp. Dinner: Spectrum Organic Virgin Coconut Oil, Bacon, Scallops, Heluva Good Horseradish, Brussels Sprouts, Ketchup, Butter (Salted). more...
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3090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Watching TV/Computer - 11 hours, Sleeping - 12 hours, Resting - 2 minutes. more...
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losing 1.0 lb a week
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