Weigh In record (no journal entry) for 09 December 2018
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133.8 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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487 kcal
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Fat: 41.53g | Prot: 18.63g | Carb: 8.39g.
Breakfast: Тысяча Озер Сыр Утренний, Торт нежность Кето, Капучино (Обезжиренное), Вкуснотеево Масло Сливочное, Кофе (из Молотых Зерен), Булка кето сметанная, Полезный Перекус Льняные Хлебцы с Луком. more...
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2791 kcal
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Activities & Exercise:
Bowling - 3 hours, Skating - 10/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 6.2 lb a week
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littlEnergizer-220v's weight history
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