Weigh In record (no journal entry) for 30 April 2018
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1092 kcal
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Fat: 86.94g | Prot: 63.65g | Carb: 25.31g.
Breakfast: Roi Thai Кокосовое Масло, Царицыно Бекон Копчено-Вареный, Помидоры Черри, Яйцо, Nescafe Gold, Campina Сливки для Кофе со Вкусом "Корица". Dinner: Карусель Куриный Бум с Сыром, Лента Язык Говяжий Отварной, Лента Рулетики Праздничные. Snacks/Other: Миндаль, Mirel Профитроли с Пломбирным Кремом, Капучино. more...
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2477 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Basketball - 50 minutes, Bowling - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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gaining 1.0 lb a week
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