Weigh In record (no journal entry) for 28 March 2019
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130.7 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1268 kcal
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Fat: 70.81g | Prot: 80.23g | Carb: 79.66g.
Breakfast: Delba Вестфальский Хлеб, Кофе (из Молотых Зерен), Delba Хлеб с Семёнами Подсолнечника. Lunch: Optimum Nutrition Protein Cake Bites, Billa Яблоко Гренни Смит, Олейна Масло Растительное, Кабачок. Dinner: Эколь Гуляш Говяжий, Optimum Nutrition Protein Cake Bites, Яйцо, Капуста Белокочанная. Snacks/Other: Кофе (из Молотых Зерен), Дары Природы Миндаль Натуральный. more...
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2099 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 0.0 lb a week
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