Weigh In record (no journal entry) for 20 April 2021
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255.2 lb
Lost so far: 35.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1233 kcal
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Fat: 44.97g | Prot: 95.05g | Carb: 119.42g.
Breakfast: Publix Large Grade A Eggs. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Gardein The Ultimate Beefless Burger. Dinner: Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Onions, Brown Rice, 365 Organic Silken Tofu. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Great Value Frozen Mixed Berries, Market Pantry Whey Protein Powder - Vanilla, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 2.8 lb a week
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