Weigh In record (no journal entry) for 07 January 2014
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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784 kcal
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Fat: 32.03g | Prot: 60.82g | Carb: 61.00g.
Breakfast: Publix Red Delicious Apple (Large), GNC Pro Performance 100% Casein Protein - Vanilla. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Eden Foods Toasted Sesame Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Trader Joe's Broccoli Slaw. Dinner: Polar Shiitake Sliced Mushrooms Portabella Style, Earth's Pride Organics Baby-Cut Carrots, Stop & Shop Sliced Zucchini, Pork Loin (Tenderloin). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2813 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Circuit Training - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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