Weigh In record (no journal entry) for 07 January 2014
|
209.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 January 2014:
|
1737 kcal
|
Fat: 38.61g | Prot: 115.59g | Carb: 232.26g.
Breakfast: Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Chobani Nonfat Blueberry Greek Yogurt, Cuties Clementines, Grapefruit (Pink and Red). Lunch: Oranges, Pizza Pizza Pepperoni Pizza, Great Value Mandarin Oranges, Cottage Cheese, MusclePharm Assault - Fruit Punch, MusclePharm Combat Powder - Banana Cream. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Spaghetti Noodles. more...
|
|
2998 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tghansen's weight history
|