Weigh In record (no journal entry) for 19 April 2021
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217.9 lb
Lost so far: 14.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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376 kcal
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Fat: 5.54g | Prot: 25.52g | Carb: 59.56g.
Breakfast: Tea Unsweetened, Grits, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Chicken Drumstick (Skin Not Eaten), Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Let's Dish Fried Rice, Water, Bush's Best Light Red Kidney Beans. more...
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2537 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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