Weigh In record (no journal entry) for 19 April 2021
|
255.6 lb
Lost so far: 34.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1219 kcal
|
Fat: 49.54g | Prot: 93.81g | Carb: 111.31g.
Breakfast: Publix Large Grade A Eggs. Lunch: Gardein The Ultimate Beefless Burger, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: 365 Organic Silken Tofu, Brown Rice, Onions, Mushrooms, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla, Great Value Frozen Mixed Berries, 365 Organic 1% Lowfat Milk with Vitamin A & D, Mezzetta Garlic Stuffed Olives, Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Low Sodium Almonds. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|