Weigh In record (no journal entry) for 19 April 2021
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2505 kcal
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Fat: 82.42g | Prot: 171.86g | Carb: 253.04g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Strawberries, Dannon Light & Fit Greek - Vanilla, Kroger Tilapia Fillets, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Hard Boiled Eggs, Wild Harvest Mixed Greens & Spinach Salad, Peloponnese Kalamata Olives, Feta Cheese, Cherry Tomatoes. Dinner: Baked Beans, Samuel Adams Boston Lager, Anheuser-Busch Bud Light Beer, Cooked Broccoli (Fat Added in Cooking), HEB Black Beans (No Salt Added), Heineken 0.0 Beer, Corn, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Strawberries. more...
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3347 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Badminton - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Driving - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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