Weigh In record (no journal entry) for 07 March 2018
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1230 kcal
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Fat: 103.70g | Prot: 55.64g | Carb: 12.93g.
Breakfast: Nescafe Dolce Gusto Cortado Espresso Macchiato, Благо Растительное Масло, Яйцо (Целое). Dinner: Cheese Lovers Сыр с Грецким Орехом, Cheese Lovers Сыр Песто Зеленый, Лента Миндаль, Restoria Купаты "Московские", Сладкий Красный Перец, Огурец (с Кожурой), Выборжец Томаты Черри Желтые, Салат Айсберг. Snacks/Other: Nescafe Dolce Gusto Кофе, Колбаса Варено-Копченая. more...
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1643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 1.5 lb a week
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