Weigh In record (no journal entry) for 28 February 2018
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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972 kcal
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Fat: 72.31g | Prot: 43.40g | Carb: 34.38g.
Breakfast: Лето Укроп Свежий, Огурец (с Кожурой), Nescafe Dolce Gusto Cortado Espresso Macchiato, Благо Растительное Масло, Индилайт Купаты Боярские, Яйцо Куриное. Lunch: Лента Сосиски Венские, Сады Придонья Пюре Яблоко, Груша, Слива. Dinner: Протеин Бар Батончик Кокос, Салат Айсберг, Семга Слабосоленая. Snacks/Other: Nescafe Dolce Gusto Cortado Espresso Macchiato. more...
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1765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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