Jillzee00's Journal, 07 January 2014

WoooHoooo....2 pounds. Not alot, but I'll take it. Moving forward. I wonder if my teeth chattering from this cold will count as exercise and burn calories? LOL.

204.4 lb Lost so far: 16.6 lb.    Still to go: 84.4 lb.    Diet followed 100%.

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644 kcal

Fat: 15.40g | Prot: 45.77g | Carb: 58.73g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Shop Rite Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Brown Rice, White Rice, Cauliflower Florets, shrimp raw peeled. Snacks/Other: Merlot Wine, Celery. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...