Weigh In record (no journal entry) for 07 January 2014
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125.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1060 kcal
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Fat: 42.37g | Prot: 48.28g | Carb: 118.01g.
Breakfast: Dick Smith Smooth Peanut Butter, Vegemite Vegemite, Olive Grove Lite Spread, Bakers Life Wholemeal Bread. Lunch: Mixed Salad Greens, Coles Asian Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise, Spring Onions, Mainland Extra Tasty Cheddar Cheese, Lettuce, Baby Spinach, Tomatoes, Capsicum Red Capsicum Raw, Bakers Life Wraps. Snacks/Other: Brooklea Lite Berry Yoghurt, Coffee with Skim Milk. more...
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gaining 0.1 lb a week
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