Flatblister's Journal, 07 January 2014

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 58.44g | Prot: 80.48g | Carb: 68.14g.   Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Ajinomoto Pork Shu Mai. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2638 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...