Weigh In record (no journal entry) for 17 April 2021
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256.0 lb
Lost so far: 34.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1380 kcal
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Fat: 50.66g | Prot: 87.89g | Carb: 158.95g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, Publix Large Grade A Eggs. Dinner: Black Beans (Canned), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Onions, Mushrooms. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Great Value Frozen Mixed Berries, Market Pantry Whey Protein Powder - Vanilla, Mezzetta Garlic Stuffed Olives, Dry Roasted Pistachio Nuts (with Salt Added), Wegmans Red Seedless Grapes. more...
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steady weight
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