Flatblister's Journal, 03 February 2011

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 86.42g | Prot: 123.45g | Carb: 106.04g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Grilled Chicken Club Sandwich, Chicken Grill Salad. Dinner: Diced Ham, Egg, Provolone Cheese. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2478 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...