Weigh In record (no journal entry) for 03 February 2011
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134.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1501 kcal
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Fat: 25.86g | Prot: 52.83g | Carb: 264.50g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: GINGER BISCUIT, weight watchers banoffee cheesecake, CUPPA SOUP 100g = 65 calories HOT n SPICY. Dinner: COD IN BUTTER, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, SPROUTS. Snacks/Other: APPLE ANS SULTANA, WEIGHT WATCHERS cheese cake/ profitarol. more...
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2279 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours, Sitting - 4 hours, Standing - 4 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.5 lb a week
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