Weigh In record (no journal entry) for 16 April 2021
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1367 kcal
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Fat: 69.57g | Prot: 76.91g | Carb: 114.24g.
Breakfast: Amêndoas, Amêndoas, Museu do Pão Pão de Alfarroba, Manteiga, Meia de Leite. Lunch: Tomates, Peito de Frango, Royal Gelatina 10Kcal, FOOD4FITNESS.PT Estufado de Grão. Dinner: Pimentos Verdes, Cenouras, Ovo Frito, FOOD4FITNESS.PT Estufado de Grão. more...
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losing 9.3 lb a week
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