Weigh In record (no journal entry) for 16 April 2021
|
256.0 lb
Lost so far: 34.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1324 kcal
|
Fat: 62.40g | Prot: 77.38g | Carb: 123.54g.
Breakfast: Publix Large Grade A Eggs. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Amy's Cheese Enchilada Dinner. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Mezzetta Garlic Stuffed Olives, Luigi's Real Italian Ice - Lemon (6 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|