Weigh In record (no journal entry) for 16 April 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1970 kcal
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Fat: 95.00g | Prot: 63.00g | Carb: 225.00g.
Breakfast: Chili's Guiltless Grilled Chicken Salad. Lunch: Chosen Foods Ranch. Dinner: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Greek Yogurt Parfait with Chocolate Cookie Crumbs (Medium). Snacks/Other: Quaker Instant Grits - Original, Hershey's Milk Chocolate Nuggets with Almonds. more...
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gaining 4.2 lb a week
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eathomas's weight history
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