Weigh In record (no journal entry) for 16 April 2021
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197.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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3526 kcal
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Fat: 129.82g | Prot: 130.60g | Carb: 459.88g.
Breakfast: Sadia Mortadela Defumada, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce, Alface Americana, Vagem Cozida, Ovo Cozido, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Cenouras Cozidas, Camarão Fervido ou Cozido no Vapor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar, Alface, Vagem Cozida, Ervilhas Cozidas, Molho de Tomate, Copacol Filé de Tilápia Empanado, Cenouras. Dinner: Pizza Marguerita, Pizza de Calabresa, Pizza de Queijo (36 cm), Schweppes Citrus (Lata). Snacks/Other: Cacau Show Drageados de Chocolate Ao Leite com Gotas de Licor de Conhaque, Cacau Show Bytes Uva Passa, Dori Deliket Jelly Beans, Café com Açúcar, Café com Açúcar. more...
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3445 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 27 minutes, Dormir - 7 hours and 33 minutes, Google Fit - 7 hours. more...
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losing 3.1 lb a week
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