Weigh In record (no journal entry) for 06 January 2014
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1846 kcal
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Fat: 67.21g | Prot: 115.97g | Carb: 146.46g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Swiss Cheese , Whole Wheat Bread, Potato Chips, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Peanut Butter Cookies, Bourbon, Blue Diamond Smokehouse Almonds. more...
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3128 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 17.5 lb a week
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