Weigh In record (no journal entry) for 15 April 2021
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143.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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167 kcal
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Fat: 16.58g | Prot: 2.17g | Carb: 0.51g.
Breakfast: Whole Foods Market Brazil Nuts, Espresso Coffee, Viva Naturals Organic MCT Oil, Sam's Choice Purified Drinking Water (20 oz), Coffee (made from Ground). more...
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losing 7.0 lb a week
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 Comments
Yay - wonderful my friend
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16 Apr 21 by member: SB 428
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