Weigh In record (no journal entry) for 15 April 2021
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255.8 lb
Lost so far: 34.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1235 kcal
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Fat: 53.47g | Prot: 80.58g | Carb: 130.12g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Veggie Grillers Original. Dinner: Field Roast Smoked Apple Sage Sausages, Ore-Ida Golden Fries, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wegmans Red Seedless Grapes, Luigi's Real Italian Ice - Lemon (6 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mezzetta Garlic Stuffed Olives. more...
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losing 7.0 lb a week
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