Flatblister's Journal, 05 January 2014

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 79.23g | Prot: 93.65g | Carb: 161.79g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Cheese Pizza. Dinner: Mixed Vegetables (Frozen), Betty Crocker Scalloped Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Ice Cream Sandwich, Bourbon, Blue Diamond Smokehouse Almonds. more...

2179 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...