Weigh In record (no journal entry) for 14 April 2021
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256.8 lb
Lost so far: 33.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1203 kcal
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Fat: 30.67g | Prot: 103.24g | Carb: 141.46g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Onions, Mushrooms. Snacks/Other: Mezzetta Garlic Stuffed Olives, Market Pantry Whey Protein Powder - Vanilla, Great Value Frozen Mixed Berries, 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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gaining 7.0 lb a week
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