Weigh In record (no journal entry) for 02 February 2011
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1230 kcal
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Fat: 31.36g | Prot: 59.36g | Carb: 191.22g.
Breakfast: Peanut Butter Cookies, 100% Whole Wheat Bread, Fiber Choice, Olive Oil, banana, strawberry, blueberries, eggs, brown sugar, Whole Milk, Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water), Coffee. Lunch: jamba juice whey protein, berry fulfilling. Dinner: great value salmon. Snacks/Other: candied pecans, pirates booty, Mini Moos Half & Half Creamers. more...
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1994 kcal
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Activities & Exercise:
Standing - 3 hours and 20 minutes, Sitting - 1 hour and 50 minutes, Resting - 30 minutes, Sleeping - 5 hours and 40 minutes, Driving - 2 hours, Desk Work - 10 hours and 40 minutes. more...
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gaining 5.6 lb a week
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