Weigh In record (no journal entry) for 04 January 2014
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234.6 lb
Lost so far: 4.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2560 kcal
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Fat: 100.92g | Prot: 107.50g | Carb: 322.24g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, McDonald's Coca-Cola (Small). Lunch: In-N-Out French Fries, In-N-Out Cheeseburger with Onion (No Spread). Dinner: Great Value Medium Cheddar Cheese, Great Value Saltine Crackers, Konors chili. Snacks/Other: Asian Pears. more...
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losing 5.3 lb a week
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