Weigh In record (no journal entry) for 02 February 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1978 kcal
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Fat: 113.75g | Prot: 117.03g | Carb: 89.88g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Polish Sausage, Chicken Breast, Instant White Rice. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2810 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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